Let’s find out below where you’ll find these two different types in your diet, plus how to choose the best vitamin D supplement to help you maintain normal levels. How do they differ, and which one is better to supplement with?Īs explained more below, vitamin D2 still offers benefits, however D3 is believed to be much more absorbable. There are actually five different types of vitamin D found in both food sources and supplements, with the two most common being vitamin D2 and vitamin D3. Vitamin D - which comes in various forms, including two known as cholecalciferol and ergocalciferol (aka D3 and D2) - plays a role in bone health, immune function, growth and development, absorption of calcium, and much more.
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